1. Home
  2. Consult with a doctor
  3. Suggest a diet plan to reduce weight

Suggest a diet plan to reduce weight

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

426 Views v

Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ...  Read More

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

81 Views v

Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. ...  Read More

Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

257 Views v

You must lose weight by following healthy diet and physical activity. Since we customize according to your requirements. Here it is not possible to give a diet plan ...  Read More

A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day.. I saw that cheese is low in carb but how to in

...

220 Views v

Diet and exercise regime helps u to reduce weight. diet plan with complex carbs ,moderate to high protein and frequent meals with proper portion size adds value to efforts. ...  Read More

I want to loose my weight i want to know the diet plan to loose weight i have try gym by it IS little bit tough for me to becoz it is only worthy when you r going regular if u leave your weight will shoot up automatically so I think if I manage my weight through diet it will be best for me can I help me out

51 Views v

Yes we can help just need more details about your current eating patterns with other personal details . Please chat directly for proper guidance and assured results ...  Read More

Hi, I'm 92 kgs and 176cm in height. Plz provide me simple diet plan with non-veg to reduce the weight.

348 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. You can take boiled , roasted, grilled and steamed fish and chicken instead o ...  Read More

I was reduced my weight before 2 years but now my weight had increased alot. The weight is not reducing even 1kg too. So I need an help to reduce the weight

70 Views v

Previously may be u reduce u r weight with exercise more without focus on diet. So it increases again. ...  Read More

Hi I'm 73kg and I wanted to reduce to 65kg pls help me to reduce I'm doing excesise but then I want a perfect diet plan

2317 Views v

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

I recently got my Hba1c 5.9 which is little high than normal and I am overweight so need a vegetarian deit plan accordingly.

114 Views v

Suree, will plan a diet chart according to your needs. . ...  Read More

My thyroid level is normal. Doing kathak+aerobics. Wants to know the diet plan to have stamina and skin glow with reduction in weight.

51 Views v

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming dev ...  Read More

Suggest me diet plan for whole day seating job and pitta prakruti hai to weight loss k liye diet bataye

46 Views v

Avoid eating untimely Keep physical activity ...  Read More

Hello I am suffering from high sugar (357) and cholesterol (290) low vitamin D (29) and low vitamin b12(188) so I need some diet plan for me

56 Views v

Good morning pls connect through practo app directly. ...  Read More

Hi iam currently on medication continuing for upto 6 months. Endoscopy detected Pangastritis with multiple erosions. I have Low budget to spend money. I want a diet plan under budget of Rs 2000 or 3000 monthly, It is a condition like IBS. And after that also diet plan for building muscles. Please reply thanks

44 Views v

Hi Please consult through the app or contact me through the website for a free initial 10 minute call ...  Read More

I want diet plan for high bp. I delivered baby and suffering from high bp in delivery and last month of pregnency. Current bp is 120/110 130/110 . Pulse rate is 105/109 . Taking medication also

34 Views v

Detail case history is required to give u proper plan of treatment Kindly book personalised consult and treatment Consult online through practo app for proper management ...  Read More

Hi, I am facing below issues like 1.eye vision decreases day by day 2.i am not concentrate on my work 3.not able to see laptop screen for atleast an hour 4.laziness and dizziness feeling 5.knee and spine pain 6.nose also blocking and breathing issues 7.allergetic symptoms are there 8.frequent cold and cough issue I need best diet plan to overco

...

38 Views v

Hello,first you should confirm some blood tests like cbc , lipid profile after that contact personally for a customised diet plan ...  Read More

Hello doctors My twins were born on 22nd feb 2025 (premature) with weight 1.4 kg and 1.74 kg.My due date was 16 april. Right now they are of weight 5.75 kg and 5 kg.please provide me some diet plan for them like when is the good time to start solid for them,some activities for better and faster overall development.

30 Views v

Hi. Weaning foods are best started between 4 to 6 months of age. Generally we advise breast feed and if required top feed for preterms uptil 6 months and slowly start complementary feeding, initially ...  Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

1007 Views v

Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

49 Views v

Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

...

79 Views v

Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

Hi my name is saloni and I have a thyroid problem past 5 yrs. Plz suggest some tips to lose weight fast

47 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

I was having pcos .could you please suggest a free diet plan for 3-6 months bcoz I have already consulted many nutritionists but they didn't guided me correctly I was tired of paying all but no results .could you please suggest home based exercises also and if I go to gym I need workout plan itself too. Need diet plan to reverse pcos .

38 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Hi Doctor, Please find my blood test report and suggest some medicines or diet plan.......... Thanks

56 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Hello doctor Could you please suggest a plan for weight loss. My weight is 70kg. There is no physical work-out..I have a desk job..

70 Views v

Good evening, For weight loss simple calculation Energy intake _Energy out put. Have proper diet plus physical exercises. Kindly contact personally Mini Thomas Clinical dietician ...  Read More

Hi, having 21 weeks of pregnancy and suger level is 186 mg/dl fooding. Please suggest some diet plan which help in pregnancy. Please refer the attachment.

164 Views v

Critical Observations: 21-week pregnant woman with gestational diabetes (or possible GDM), based on the values you've provided - Fasting glucose: 120 mg/dL (should be <95 in pregnancy) - Postprand ...  Read More

Hi Doctor, I am a male with a weight of 87kgs and my height is 6feet. I would like to know the diet & routine to follow for reducing the weight my goal is around 72kgs. Also, if there is any effective medicine available you can recommend it as well.

71 Views v

Good morning if u join direct consultation u can get detail guidance on your query. ...  Read More

I am a physically wek person my weight is not how much it should be. I need protein intake a lot but can't eat non-veg which is huge source of protein. Please tell me what should I do ?

47 Views v

Good evening pls connect through practo app. ...  Read More

Hi my daughter is 7 months 2 weeks old. I have some doubts regarding her diet Can I give her curd? Which curd I shoud prefer, readymade curds can I give her. Or home made means buffalo or cow milk which one I should use to prepare home made curd How to give badam??

34 Views v

You can give curd Home made Freshly prepared curd i.e ferment it in the morning to be consumed in the afternoon (do not refrigerate) Any milk can be used. Badam or any dried fruit can be made into a ...  Read More

Hi I am suffering with metabolic syndrome My weight is 135 kgs 30 years age And having abdominal issues from 1 year I want a proper diet to reduce weight.

147 Views v

Good morning Need some more details We have to give you a detoxifying diet in the beginning. Will make a good diet plan which will fit for you. Kindly contact online or offline fir a detailed consul ...  Read More

I want to lose weight,As the doctor advised me not to carry heavy weight after my surgery so I can't go to the gym ,so while using the proper diet plan I want to reduce weight

39 Views v

Good afternoon pls connect through app. ...  Read More

Good morning sir I am suffering from weakness and Bodyache lack of sleep and some anxiety problem please suggest Good diet plan for daily sir

145 Views v

helloooo please maintain yur sleep cycle, try to take balanced diet, do regular physical activity, hydrate your body with water.. include more protein rich foods specially nuts in your diet. ...  Read More

Related Topics:

Healthy diet plan to reduce weight Diet plan to increase weight Maharashtrian diet plan for weight loss
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Vegetarian Diet plan for weight loss

 121 Views
Hello doctor I need to lose few kgs..my current weight is 65 kg medium built with height of 158cm. I need ... Read More

Diet plan for reducing 10 kg weight

 97 Views
मैं pysical work में weight and belly के का&# ... Read More

Diet plan to reduce fat

 154 Views
Hi Prashant here. Want to know the healthy diet plan to reduce fat and gain muscles.Please guide me for t ... Read More

Perfect diet plan for reducing weight.

 155 Views
There is an unusual increase in weight from last one year due to lack of physical activity. Is there any ... Read More

Need diet plan for weight loss

 147 Views
Please prescribe me diet plan for me for Weight loss. I wanna reduce my weight 6-7 kgs. Please help with ... Read More