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Suggest a diet plan to reduce weight

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

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Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ...  Read More

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

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Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. ...  Read More

Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

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You must lose weight by following healthy diet and physical activity. Since we customize according to your requirements. Here it is not possible to give a diet plan ...  Read More

I want to loose my weight i want to know the diet plan to loose weight i have try gym by it IS little bit tough for me to becoz it is only worthy when you r going regular if u leave your weight will shoot up automatically so I think if I manage my weight through diet it will be best for me can I help me out

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Yes we can help just need more details about your current eating patterns with other personal details . Please chat directly for proper guidance and assured results ...  Read More

A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day.. I saw that cheese is low in carb but how to in

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Diet and exercise regime helps u to reduce weight. diet plan with complex carbs ,moderate to high protein and frequent meals with proper portion size adds value to efforts. ...  Read More

Hi, I'm 92 kgs and 176cm in height. Plz provide me simple diet plan with non-veg to reduce the weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. You can take boiled , roasted, grilled and steamed fish and chicken instead o ...  Read More

I was reduced my weight before 2 years but now my weight had increased alot. The weight is not reducing even 1kg too. So I need an help to reduce the weight

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Previously may be u reduce u r weight with exercise more without focus on diet. So it increases again. ...  Read More

Hi I'm 73kg and I wanted to reduce to 65kg pls help me to reduce I'm doing excesise but then I want a perfect diet plan

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

My thyroid level is normal. Doing kathak+aerobics. Wants to know the diet plan to have stamina and skin glow with reduction in weight.

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming dev ...  Read More

I recently got my Hba1c 5.9 which is little high than normal and I am overweight so need a vegetarian deit plan accordingly.

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Suree, will plan a diet chart according to your needs. . ...  Read More

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

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Good evening pls connect through app. ...  Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

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Good morning pls connect through practo app directly. ...  Read More

Anyone dietician who can give me weight loss diet plan any one is der because in mumbai there are charges approx 30k for 3 months won't be able to pay this high amt anybody plz tell me in details what I have to eat and what not to eat because I want to reverse my body fats?Give me accordingly diet because I have to much low b12 and De deficiency

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Ok pls connect through app here the plan n guidance is nominal charges. ...  Read More

I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Require diet plan for conceiving pregnancy. Also has pcos . Trying to conceive for past 6 months. Trying to lose weight

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Pls connect for online consultation and advice ...  Read More

Suggest me diet plan for whole day seating job and pitta prakruti hai to weight loss k liye diet bataye

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Avoid eating untimely Keep physical activity ...  Read More

Hello I am suffering from high sugar (357) and cholesterol (290) low vitamin D (29) and low vitamin b12(188) so I need some diet plan for me

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Good morning pls connect through practo app directly. ...  Read More

Hi iam currently on medication continuing for upto 6 months. Endoscopy detected Pangastritis with multiple erosions. I have Low budget to spend money. I want a diet plan under budget of Rs 2000 or 3000 monthly, It is a condition like IBS. And after that also diet plan for building muscles. Please reply thanks

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Hi Please consult through the app or contact me through the website for a free initial 10 minute call ...  Read More

I want diet plan for high bp. I delivered baby and suffering from high bp in delivery and last month of pregnency. Current bp is 120/110 130/110 . Pulse rate is 105/109 . Taking medication also

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Detail case history is required to give u proper plan of treatment Kindly book personalised consult and treatment Consult online through practo app for proper management ...  Read More

Hi, I am facing below issues like 1.eye vision decreases day by day 2.i am not concentrate on my work 3.not able to see laptop screen for atleast an hour 4.laziness and dizziness feeling 5.knee and spine pain 6.nose also blocking and breathing issues 7.allergetic symptoms are there 8.frequent cold and cough issue I need best diet plan to overco

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Hello,first you should confirm some blood tests like cbc , lipid profile after that contact personally for a customised diet plan ...  Read More

Hello doctors My twins were born on 22nd feb 2025 (premature) with weight 1.4 kg and 1.74 kg.My due date was 16 april. Right now they are of weight 5.75 kg and 5 kg.please provide me some diet plan for them like when is the good time to start solid for them,some activities for better and faster overall development.

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Hi. Weaning foods are best started between 4 to 6 months of age. Generally we advise breast feed and if required top feed for preterms uptil 6 months and slowly start complementary feeding, initially ...  Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

Hi my name is saloni and I have a thyroid problem past 5 yrs. Plz suggest some tips to lose weight fast

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Please ask me directly for personalized diet plan for you. ...  Read More

I was having pcos .could you please suggest a free diet plan for 3-6 months bcoz I have already consulted many nutritionists but they didn't guided me correctly I was tired of paying all but no results .could you please suggest home based exercises also and if I go to gym I need workout plan itself too. Need diet plan to reverse pcos .

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Please ask me directly for personalized diet plan for you. ...  Read More

Hi Doctor, Please find my blood test report and suggest some medicines or diet plan.......... Thanks

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello doctor Could you please suggest a plan for weight loss. My weight is 70kg. There is no physical work-out..I have a desk job..

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Good evening, For weight loss simple calculation Energy intake _Energy out put. Have proper diet plus physical exercises. Kindly contact personally Mini Thomas Clinical dietician ...  Read More

Hi, having 21 weeks of pregnancy and suger level is 186 mg/dl fooding. Please suggest some diet plan which help in pregnancy. Please refer the attachment.

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Critical Observations: 21-week pregnant woman with gestational diabetes (or possible GDM), based on the values you've provided - Fasting glucose: 120 mg/dL (should be <95 in pregnancy) - Postprand ...  Read More

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Healthy diet plan to reduce weight Diet plan to increase weight Maharashtrian diet plan for weight loss
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