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Weight reducing diet plan
A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity
For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day..
I saw that cheese is low in carb but how to include it in my diet Nd in wat quantity..
So not able to understand which foods Nd wat quantity Nd wat shud b my diet plan
I m a vegetarian but I can eat eggs at Max..
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For lowering intake of carbs follow a thumb rule of avoiding any food products rich in refined flour or maida, like cakes, cookies,pasta, biscuits, paratha, pizza, poori etc. N avoid any kind of sweets be it Indian dessert or western dessert, chocolates, ice cream, pastries etc. So, hope you got little idea about lowering of carbs means which foods you need to avoid.
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What is your height and weight for weight loss good balance diet with physical activity is required. I can help with 4-5 KGS wieght loss In month
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Egg whites good source of protein...but your body requirement depends on ypur weight and height. Yu cn hv 4 egg whites in a day... with cut down curd n milk
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Dr. Mrunal Deshpande
Dietitian/Nutritionist
10 yrs exp
Pune
Diet and exercise regime helps u to reduce weight. diet plan with complex carbs ,moderate to high protein and frequent meals with proper portion size adds value to efforts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.