I want to loose my weight i want to know the diet plan to loose weight i have try gym by it IS little bit tough for me to becoz it is only worthy when you r going regular if u leave your weight will shoot up automatically so I think if I manage my weight through diet it will be best for me can I help me out
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For scientific weight loss 80 % diet and 20 excercise needs
And for meeting our daily energy requirements we need food daily.
same we should work out daily to maitain our health
Contact directly through practo account and provide your full histroy will guid you.
we need your full histroy like diet recall / medical history/ likes dislikes etc
and get your custamised diet plan
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Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
. Improper sleep
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. High bp or hypertension
. Kidney disease
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
Sure, if u lose weight through diet it will be helpful for you, 80%should be u r diet and 20%is u r exercise, send me u r detail history on private chat I will help you personally and it will stop u r thyroid medicine also in future
Send me u r detail or book online consultation or call I am Dr shilpa ramdin
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