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To have a anti inflammatory diet plan
Doctor I need a diet plan because there is bloating in stomach especially arround periods and I feel tired most of time and also feels weakness of I skip any meal.
Answers (18)
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Many people have that due to hormonal fluctuations. Can be initial part of IBS also. The most important part id its almost normal if you don't have any other serious symptoms like weight loss, fever, blood in stool.
NB. Relax-meditate as this might significantly reduce your symptoms.
Next Steps
1. Consume less fruits at that time.
2. Eat more veggies and other food as you used to consume.
3. Don't stress over that.
4. Eat small meals multiple times a day.
5. If too problematic take Cap Pantocid DSR 1 cap before breakfast daily for 3-5 days during the bloating season.
Health Tips
Feel feee to consult me or any physician/gynaecologist.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Blood investigation are needed as per complaints u having
Consult online for proper management
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Cyclical bloating with fatigue and meal-related weakness could point to hormonal changes, mild anemia, or blood sugar dips - a generic diet plan won't fix the cause. Get a CBC and fasting sugar checked; eat smaller frequent meals meanwhile. Book a private consult so I can design a personalized plan after reviewing your reports.
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Based on ur age , I can assure u that every female is suffering with same kind of issues ,and there is no need to feel worried
But I advice u to keep a balanced diet and daily 1 hr workout is mandatory
And I also advice u check up ur vit b12 and vit d and fe and hb levels checkup
If every thing is normal u can just follow regular diet plan and adequate atleast 3-4 litres of water
But if any values deranged which occurs for most of the Indian women's ,u should take multivitams on regular basis that we can prescribe based on ur reports
Next Steps
.regular diet with two eggs if ur eggetetrian (mandatory protein )
.adequate 3 to 4 liters of liquids in any form water or buttermilk or fruits juices
.check ur lab values once vit b12 ,vit d ,fe
.don't skip meals
.if ur obese please kindly try to loose wt to bmi range that keeps up with ur energy levels
.
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Follow dash diet plan or you can search on Google also about it.
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Okay kindly.consult.... so we can plan your diet based on your requirement
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On face book consult with DR NATASHA MOHAN.
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Hello. Bloating around periods is common due to hormonal changes but feeling tired and weak most of the time is not normal and should be evaluated.
For now:
* Do not skip meals. Eat 3 balanced meals with 1–2 healthy snacks.
* Include protein (dal, eggs, paneer, sprouts, curd), whole grains, fruits and vegetables in your daily diet.
* Drink 2–3 litres of water daily.
* Reduce packaged foods, excess salt, carbonated drinks and very spicy foods, especially during your periods.
* Light walking or regular exercise can also help reduce bloating.
Next Steps
I would also recommend checking CBC, serum ferritin (iron stores), Vitamin B12, Vitamin D and thyroid profile as deficiencies or thyroid disorders can cause persistent fatigue and weakness.
Health Tips
If the bloating is severe, associated with significant menstrual pain, irregular periods or bowel symptoms, please consult a physician/gynecologist for further evaluation.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal. Walk
Do connect and consult
Will help you
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. R S Disodia
General Physician
31 yrs exp
Gurgaon
Along with diet plan
Kindly share Hb / cbc report also
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check hb
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Dash diet
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