Weight Reducing Diet Plan

Question

Asked for Female, 24 Years

I was reduced my weight before 2 years but now my weight had increased alot. The weight is not reducing even 1kg too. So I need an help to reduce the weight

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Ms. Shilpa Ramdin

Dietitian/Nutritionist 6 yrs exp Pune

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Previously may be u reduce u r weight with exercise more without focus on diet. So it increases again.

Next Steps

Direct chat with me so that I will talk to you regarding the use of the most important thing in the morning and bed time in u r diet

Health Tips

If u want individual plan contact me

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you

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You can consult with me at www.nehasuryawanshi.zest.md

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