1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Simple Diet Plan to reduce weight.

dietician-icon
Simple Diet Plan to reduce weight
Hi, I'm 92 kgs and 176cm in height. Plz provide me simple diet plan with non-veg to reduce the weight.
294 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. You can take boiled , roasted, grilled and steamed fish and chicken instead of fried ones.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Healthy Weight Loss Diet

Ms.Swati Kapoor

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is di ... Read more

Healthy Diet Plan

Ms.Swati Kapoor

Our body requires food to function. What kind of food you put into your system will reflect in your health. If you are e ... Read more

Diet Plan for Ladies

Dr.Preeti Deshpande

It can be difficult for ladies to maintain weight. Women are committed not only to their own work but also for their fam ... Read more

Mistakes in Common Weight Loss Diet Plans

Ms.Swati Kapoor

Previously, we told you why self made or free diet plans are not effective at weight loss. There are plenty of mistakes ... Read more

Best Diet Plan for Weight Loss

Dr.Surabhi Jain

Weight loss is the most googled out topic and most of us want to shed those extra kilos and look good. So what should be ... Read more

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Healthy Weight Loss Diet

Ms.Swati Kapoor

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is di ... Read more

Healthy Diet Plan

Ms.Swati Kapoor

Our body requires food to function. What kind of food you put into your system will reflect in your health. If you are e ... Read more

Diet Plan for Ladies

Dr.Preeti Deshpande

It can be difficult for ladies to maintain weight. Women are committed not only to their own work but also for their fam ... Read more

Mistakes in Common Weight Loss Diet Plans

Ms.Swati Kapoor

Previously, we told you why self made or free diet plans are not effective at weight loss. There are plenty of mistakes ... Read more

Best Diet Plan for Weight Loss

Dr.Surabhi Jain

Weight loss is the most googled out topic and most of us want to shed those extra kilos and look good. So what should be ... Read more

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Diet Plan for 82 KG

 2794 Views
I'm 24 with 5'7" height and weighing 82 kgs. What should be my diet plan to reduce my weight to 60-65 kgs ... Read More

Diet plan to reduce my weight from 75kg

 1937 Views
Hi I'm 73kg and I wanted to reduce to 65kg pls help me to reduce I'm doing excesise but then I want a per ... Read More

Simple and easy to use weight loss diet

 916 Views
I want to loose weight and reach up to 62 Kg weight. Want simple and easy to use diet plan without any wo ... Read More

Reduce weight

 897 Views
My weight is 85kg height is 5'4".i want to reduce 10 kg..plz consult a diet plan to do the same ... Read More

Diet plan to weight loss

 877 Views
Sir I am 22 years old and my height is 5'9 and my weight is 98 kg so please give diet plan and exercise ... Read More

Good diet and weight reduce advice

 77 Views
I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please pr ... Read More

DIET PLAN FOR WEIGHT GAIN

 68 Views
My father was diagnosed with a tumor in his intestine a year ago..he is currently under homeopathic medic ... Read More

Weight loss diet plan

 137 Views
I am 20 year old female of height 151.2cm and measuring 71 kg weight . I want to lose weight. Please sugg ... Read More

Vegetarian Diet plan for weight loss

 83 Views
Hello doctor I need to lose few kgs..my current weight is 65 kg medium built with height of 158cm. I need ... Read More

Weight gain diet plan

 111 Views
My weight is 59.5 and my height is 5.11 please provide veg diet plan to increase weight per month 4kg

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.