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Best diet plan how to reduce weight
Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...
Answers (10)
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We will surely can get you at that weight with eating you tasty n healthy options in this lockdown. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care
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Hi
Thanks for your query
You can definitely reduce weight
And it is also very important for you to follow well planned diet plan for maintaining sugar under control
Start eating your meals in small frequent way
Avoid junk fried and bakery food
Helps is with your lifestyle patterns and eating habits
Current blood sugar reports
Next Steps
Kindly connect with us via practo for further guidance
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Contact me through practo direct consultation for further information surely help you.
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Hi sir
U basically need a therapeutic diet that will help u reduce as well as ur sugar level will b controlled . We provide with best of diabetic diet that will give u best of result .
For further details contact us or book ur appointment with us - shweta nakra diet clinic
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Hello
I want to know ur HbA1c also. I at healthy u clinic can cure ur diabetes for ever so please corporate by providing details which I will be needing to make ur diet plan . And u will be needing constant follow up for 3 mnths to get fit. So kindly call.
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
Health Tips
Believe me diabetes and weight gain is lifestyle disorder and can be cured completely
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
I need to assess your sugar levels, clinical parameters, diet and lifestyle history. You can get in touch with me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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You must lose weight by following healthy diet and physical activity.
Since we customize according to your requirements. Here it is not possible to give a diet plan
Next Steps
please visit www.firsteatright.com
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, please include whole grain cereals and pulses in your diet. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: The given prescription can change according to different conditions.
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