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Diet plan to reduce weight
I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.
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You need to do some physical exercise regularly. Diet and exercise both is equally important.You need to follow regular meal timings.your diet should be rich in complex carbohydrates proteins and fibre rich foods.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular brisk walking 45min Healthy Food choices
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Sure will help you. Make sure you include more of protein and reduce on carbohydrates. Avoid trans fats and junk in diet. Exercise regularly. Try to have early meals. Consult me on Practo online consultation for a personalized diet plan
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Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. Will guide after assessing u medically and about ur eating habits also.
Next Steps
Go for high Fibre diet
Health Tips
Fibre rich foods are all vegetables except root and tubers.. All seasonal fruits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.