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Diet plan for weight gain
I am 28 yr old 5ft I am very lean I need to put on some weight can you suggest diet plan and work out for weight gain
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Please consult with a good nutritionist.
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As i see your BMI is a little low and a little weight gain of around 4 to 5 kg will be needed to attain acceptable BMI.
I can suggest a diet and exercise plan based on a discussion of any health issues you have.
If you need a diet chart or meal plan you must speak to a dietician after consultation
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Kindly discuss
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Sarika Rautwar
General Physician
6 yrs exp
Aurangabad
You need proper diet planing along with regular exercise.
Kindly consult for the same
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Dr. Apoorv
General Physician
6 yrs exp
Saharsa
For muscle mass gain and diet advice please consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.