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I am not able to gain wei
I m trying hard to gain weight by eating butter, bananas, milk etc but I m not gaining anything. I work out a lot. Suggest what to do
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Dr. Phanindra V V
Ayurveda
15 yrs exp
Bangalore
Hi there. A person gains weight when there is less calorie expenditure than intakevor when basal metabolic rate is less.
As u told u work out more....if u r working in gym setup, then change to yoga.
As far as Ayurvedic medicines, take the following.
1. Ajashwagangha lehyam 2tsp. after food in morning.
2. Weekly once oil application to body with balaswagandhadi taila followed by hot water bath.
3. Eat peacefully.
4. Ensure u take atleast 250 ml full fat milk.
Try doing this for 1 month and get back to me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.