Need diet plan

Question

Need diet plan

Asked for Male, 24 Years

Please help me with a diet plan, I am 24 years old and I want to gain weight as I am under weight. Thanks in advance.

Answers (7)

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Dr. Vinod Kumar Verma

General Physician 7 yrs exp Gurgaon

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You should take consultation.

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you should follow good life style as taking less spicy and fatty food and taking plenty of fluid and taking protein food in the diet for physically and mentally fit

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Dr. Ujjyani Sengupta Pawar

General Physician 3 yrs exp Mumbai

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

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Dr. Nimmi Mulwani

General Physician 10 yrs exp Ahmedabad

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Please consult with a qualified dietician or nutritionist as you need a specific weight gain diet.

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Dr. Anuj Mothsra

General Physician 5 yrs exp Jhunjhunu

Can help you, kindly provide me detailed history for proper diagnosis and further management

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Dr. Veda

General Physician 21 yrs exp Mumbai

Kindly consult dietician

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Dr. Sarika Rautwar

General Physician 6 yrs exp Aurangabad

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and nut butters. ... Red meats. ... Potatoes and starches. ... Salmon and oily fish. ... Protein supplements.

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Dr. Priyanka Reddy General Physician 5 yrs exp Nellore · Accepted Answer

Dr. Priyanka Reddy

General Physician 5 yrs exp Nellore

Consult dietician

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