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Exercise to be followed for weight gain
Hi doctors!
Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger.
Hoping for best answers ..)
Have a good day
Answers (8)
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Hello
Constitutional treatment with lifestyle modification changes and perfect diet combination with exercise which I will tell u will help u to gain weight fast
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please connect directly for the same.
Thanks
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Please ask me directly for personalized diet plan and details.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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For gaining weight along with excercise balanced diet is very essential. You may start your day with some warm water followed by nuts and dry fruits like raisins, almond cashews walnuts( 3-4 only). Followed by some banana shake. In breakfast you may have some parathas with milk tea. Mid morning meal with some fruits. In lunch you may have rice with some ghee and a bowl of vege . Followed by evening snack with milk tea.. and in dinner you may have some chapattis and a bowl of dal and vegetable.
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Along with exercise diet also need to be taken... To gain cheeks specially try to chew food both the side of mouth...it might help you to gain lil bit
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contact me through practo for further details
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning weight gain is a process so for Which u have to follow a healthy lifestyle routine including dietary pattern.do u have any health problems like diabetes,thyroid issues like hyperthyroidism,kidney issues,digestive issues etc pls mention if any so that I can guide u in a better way.
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Pls connect through practo instant consultation.my available timing 8to 10am,evening 5 to 7pm excluding fridays.
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