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Regarding weight gain
Hi mam/sir,
Could you please suggest the best foods for weight gain and is there any protein powder for weight gain please suggest me.
Answers (12)
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For weight gain you need to have a balanced form of diet including vitamins, minerals, proteins, carbohydrates, fats
Why don't you take our one week diet plan and you will see approx 1/2-1 kg weight gain
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Hi, For weight Gain there is a need to go ahead in a right way which help to improve your medical condition as well.
Weight Managment is possible with practical challenges.
Kindly connect us for details discussions.
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Book your session appointment online through Practo
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Please ask me directly for personalized diet plan for you.
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Gud evening a healthy diet is very much imp with routine exercise no supplements.try to go in a natural way at first.
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Only protein powders will not help you to gain weight. You need to balance your over all meals and make some changes to your lifestyle.
Including strength training exercises will help to a great extent in gaining weight.
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Need to know more details as to wether you have lost weight recently or if you were always this weight to rule out certain things.
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You can contact directly on practo app
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Not one thing will help you in gaining weight
You need to balance your whole meal properly by increasing your protein content in a proper ratio.
Along with lifestyle changes
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Contact is for further details
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed detailed discussion and further consultation.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
No super food, supplements can work unless you work on your Lifestyle modifications alongwith the healthy Dietary changes. Contact directly with full bio n routine details, medical history & current meals. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that we have a proper discussion and i can up with the best solution for you.
I am available for the consultation now,regards.
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Dr. Jagmeet Suri
Dietitian/Nutritionist
14 yrs exp
Ludhiana
Before adding any protein supplements the important thing is to find the cause so rule out your gut, liver functioning & Check any worm infestation & any previous history of Tuberculosis
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if all are fine start improving diet ; add good preprobiotics & start with natural high protein diet with essential fats & complex carbs
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You need to follow a proper chart for weight gain. you have to contact directly for customised plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to first discuss with you for your causes
For that kindly connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.