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Need PCOD diet chart for weight loss
I need diet chart for myself...I have PCOD problem, my weight is 85 kgs and height is 5'5. I don't have any allergies, but need to reduce the weight as soon as possible. Kindly help me with regular diet chart concerning the issue that I have PCOD problem.
Answers (2)
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Dr. Mina Bulchandani
Gynecologist
23 yrs exp
Hyderabad
Follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid oily spicy and sugery food drink adequate water avoid dehydration, do regular exercises and stretches yoga, do brisk walk for 40 minutes
Avoid stress
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Dr. Swati Nagrale
Gynecologist
11 yrs exp
Mumbai
Hi.. don't reduce weight very suddenly.
Monthly 2-4kg is enough..
Do daily workout.
Take High fibre and High Protein diet.
In breakfast 1cup poha/upma/oats/2idali with 1glass of milk.
In lunch take 2chapati sprouts/green veg and 1full cup of salad(cucumber+carrots+curd+beat).
In evening snacks u take 1cup of mix fruits.
In dinner same as lunch.
At bedtime 1glass of milk.
Skip rice, potato,fried food, oily and spicy food..keep records of weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.