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Diet chart for full day
Facing constipation sometimes when sleep is not proper. Please suggest with dietary restrictions and guidelines. Weight 80 kg. BP and Thyroid controlled with medication.
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In open platform u need diet chart how, it needs lots of query to answer by u . U need a face to face DIETICIAN.
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
Diabetic diet.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Have a light meal for dinner preferably before 8pm. Add more fluids and fibre in your diet.
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Consult for personalised diet plan
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High fibre diet with plenty of fluids intake is advisable
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Consultation for detailed discussion is advisable
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For constipation, follow a diet rich in fiber and fluids, including foods like whole grains, legumes, leafy greens, fruits (especially berries, apples, and bananas), nuts, seeds, avocados, olive oil, and fermented foods like yogurt and kimchi, while limiting or avoiding processed, high-sugar, and low-fiber foods, and drinking plenty of water (at least 8-10 glasses a day) to help soften stool and promote regular bowel movements.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Kindly connect
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Pls connect
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Take more vegetables, fruits, salads
Drink plenty of water
Avoid maida products
Avoid stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.