Hello I'm a patient of ibs and want gain weight my height is 5'7 and weight is around 56kg i used to be 61-61kg's, I just want to get 61kg again, I l am Vegan too, I want someone to make my diet plan with enough calories to gain target weight within a month.
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A restrictive diet may just bring you back to square one when you leave it.
I would suggest a low FODMAP diet,without too many orher restrictions,along with exercise,to gain healthy weight.
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may consult for specific dietary advice ....but no diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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