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Diet list for weight loss
Plz tell me diet plans, to decrease overall weight , i am 21 yr old, weighing 58kg with height 5.1
I am not able to reduce my body fat, plz suggest me something
Answers (8)
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Dear Practo user
For Personalized diet plans and health coaching u can connect directly via Practo or visit my page👇
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I know it's been difficult to do physical activity now days but reducing your overall calorie with the low calorie food can help you so opt for zero calorie food eg. High fibrous and citrus fruits (mausmi, apple, papaya) more of liquids chaach, lemonade, black tea, drink plenty of water and go free with salads but to ensure your taste try new dressing and style of salads
Next Steps
Try these and if doesn't help come for professional help
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet, add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food in ur diet.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight should be 55 kg, on the basis of your height and your present body weight is not so much compare to that. Include more complex carbohydrates, green leafy vegetable and other vegetables, fresh fruits in your diet. To burn fat you need to do different kind of exercises. Drink 3 litre water per day and avoid fast and junk food.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
You can have small quantity frequent meal which will help you to reduce weight.
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