Download FREE Practo app
Get ₹200 HealthCash
SOYA BEANS
Will it be OK to have sprouted soyabeans daily to increase weight? Will over eating of soyabeans really decreases sperm counts?
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Sprouts is good for health. For increasing wt not only protein intake is sufficient follow diet plan & do exercise and walk daily. Take high calorie food in ur diet. Take good fats and nuts in ur diet. In breakfast take high protein diet..
Next Steps
Contact me for further queries
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+124
Hi,
Any form of sprouted pulses/ dals is nutritious, sprouting increases protein and fibre content of the food item...
You can have mixed sprouts daily... Have soyabean sprouts 3 a week...
Next Steps
pls contact me for a detailed consultation related to this or for weight gain
Health Tips
for weight gain
not only protein should be increased in diet.. but also good form of exercise and proper customised diet suited to u...
have good water intake
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
U can take sprouted soyabean .but should be alternatively separate spouted dal. Ur water intake shd be more. Becoz pulse peotein sometime create bloating.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You can have sprouted dal but not daily.
Include in your diet paneer non vegetarian curd lassi milk dals dry fruits etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
There's no meaningful clinical evidence that suggests soybean lowers sperm count.
But to be on a safe side consume organic soyabean (not a genetically modified soyabean) to avoid any untowards symptoms.
Next Steps
Try to consume a balanced diet and derive protein requirements from different sources like milk & its products, different kinds of lentils (dals), variety of sprouts (not just soyabean), pulses( like rajma, chole etc), nuts and oil seeds (&/ or non vegetarian food - depending on your preference)
Eating small frequent meals with protein rich mid meals will help you gain muscle
Do follow a proper supervised workout.
As far as muscle gain is concerned consistency is the key - consistency in eating and in maintaining a regular work out regime.
Exercise not only helps you gain muscle, but also helps proper absorption and utilization of nutrients and not to forget makes you feel hungry .
Health Tips
Anything you eat in excess will lead to weight gain ... moderation is the key.
Hope this helps!
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.