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Sprout in daily diet good or bad
Can I eat sprout as boiled sprouts or sprouts dosa on daily basis... Is there any negative effects on eating sprouts daily?
Answers (5)
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Yes it's a good source of protein u can include it on daily basis...
But if anyone has high uric acid problem one should avoid taking it on daily basis.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The sprouts are really healthy, sprouting helps increasing the protein content and Vitamin $ minerals present in particular lentil or legumes.
But I would recommend you to take a variety of foods in your diet and not one kind of foods daily in the main meals....but ya you can mix sprouts in other foods to increase nutrition of particular meal...
I am recommending this as no one food can provide you nutrients required by the body....you need to have variety of foods in your diet to provide ample amount of nutrients required by the body.
Disclaimer:- Tip may vary if you suffering from any other medical issue...
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Yes you can take sprouts and sprouted mong are good for digestion.Add variety of Sprouts,they are rich in proteins and fibre.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
No sprouts are good in b complex as well as a good source of protein to for Vegetarian. It also add for fiber too. Yes you can take it daily.
Add good water intake and mobility to avoid bloating with the same.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Sprouts are very healthy.one should take sprouts on daily basis .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.