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Abdominal pain and cramps
Whenever I eat sprouts that contain moong and gram , i get abdominal pain and gas. How to eat sprouts correctly and when is the right time to eat it?
Answers (9)
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Cookedor boiled sprouts are good and add veggies/salads-tomato carrots onions etc saut with less oils than eat it.
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for better understanding of fiber food list, digestion, gastric issues please consult with nutritionist/dietician
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
If having stomach pain after eating raw sprouts , boiled it with little salt or saute before eating .garnish with onion ,cucumber ,lemon juice.
Drink lot of water for good digestion prefer to take it before 5 to 6pm.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Wash the dals thoroughly and cook them properly. Avoid having it at night. Try to consume the pulses and dals in breakfast or lunch.
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for personalised diet plan you may contact me personally.
Dietitian Souvik Chakraborty
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello,
Soak them for 8-10 hours, wash thoroughly and then cook before consuming. Try to consume in breakfast and lunch time, avoid during dinner time
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Please connect with me through the Practo app for detailed consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls kindly connect through practo.
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