Download FREE Practo app
Get ₹200 HealthCash
Mom's sugar test
Hb1ac- 5.40
Average estimated glucose- 108
Fasting glucose -91
These are the values of my moms sugar test .. i have a query that all the values r borderline.. my mom has a healthy lifestyle, eats healthy, goes for yoga... stress yes little bit due to job as school teacher
Her values shud be on thr lower side of normal.. plz guide what is missing ???
Answers (15)
Like the answers? Consult privately with the doctor of your choice
Hi....yes all the reading is on borderline...it is pre diabetic state..she need to be more carefull regarding her diet,her life style,see need to increase little more physical activities...cut down all the junk,fast good,maida items,processed food ,red meat if taking means...instead include more fibre rich,protein rich,antioxidant, vit & minerals in diet...daily salad ,sprouts n pre- pto biotics are needed in diet..if you want diabetic diet chart then consult with me directly
Next Steps
for detailed diet chart consult with me directly
Health Tips
walk a few steps after each meal
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
She is now prediabetic condition.
Don't worry, take a proper diet.
Please avoid sugar, honey, white bread, pasta, processed foods, fast food, high glycemic foods, high carbs.
High fibre, protein, green vegetables & low carbs add in her daily diet.
Next Steps
If you want more please contact me personally for a customized diet chart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Report is perfectly fine. These values are within limit so no problem.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need not worry about just need to change the eating pattern and life style.
Next Steps
Avoid all processed food,bakery food,simple carbs like white sugar,white flour and high glycemic fruits.
Health Tips
Connect with me for detailed discussion and costimized diet plan accordingly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy morning,
Eating a right foods for diabetes means eating a variety of healthy foods from all the food groups.
1. Fruits and veggies: low glycemic index
2. Whole grains such as whole wheat, brown rice , barley, quinoa, and oats
3. Protein such as lean meat, chicken, turkey, fish, eggs, nuts, beans, lentils and tofu
4. Nonfat and low- fat dairy: such as milk , yogurt, cheese
Foods should limit:
High carbs foods and drink
Fried foods
Foods high in sodium
Alcohol
Health Tips
Eating right time is important. You will want to plan for regular, balanced meals to avoid blood glucose levels that are too high or too low for you . Eating about same amounts of carbs at each meal can be helpful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its almost good...we can say..she is pri diabetic condition..and this is best apportunity to reverse her diabetes..try for diabetic reversals diet...she will get more relief. In general lower stress and low carb.high fiber and moderate protein diet working nicely. For better understanding please consult with nutritionist/dietician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Her weight seems to be on a higher side for her age and height.
She needs to lose some weight.
We need to understand her exact activity and exact intake during the Day to help give her the desired changes.
Message me to get a Detailed Plan and exercise schedule
Next Steps
Give more details to help you better
Health Tips
Have salads in both Lunch and dinner, Have enough fruits in Mid Meals and enough water throughout the day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening it's normal so she should have a proper healthy balanced meal comprising of all nutrients with yoga or walk n proper sleep cycle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good evening
Nothing is to be worried about, just be careful about her diet and lifestyle. No stress, no work overload, proper weekend, a happy mood with most importantly a balanced nutritious diet are just a remedy for her healthy life.
Next Steps
for a customised diet plan and scheduled lifestyle you can consult me on practo for a video consultation by given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take moderate carbs, a low fat and protein rich diet.breakfast shuch be little heavy and carbs free jur protein and fruits should be there. take plenty of water it will help her to minimize the risk of blood thickness.
Thanks for asking your query here. I hope my suggestions will be helpful to get her healthy. wishing her healthy life ahead🥰.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
May be a bit of nourishing diet and a suitable lifestyle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. Your moms A1C is normal but the average sugar is a little bit high so, please don't worry and take a proper diet and change lifestyle. Lots of food is responsible for increasing blood sugar but mostly people don't know which foods are allowed for borderline sugar.
Next Steps
please contact📞 me for this issue.
Health Tips
Please reduce simple carb food in your diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
She is prediabetic now focus on the consumption pf fiber , low carb and high protein
For more connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
To manage borderline levels of HbA1c and fasting sugar:
1. Balanced meals:Focus on eating balanced meals that include a variety of nutrients such as lean protein, healthy fats, complex carbohydrates (like whole grains), and plenty of fruits and vegetables.
2. Portion control:Be mindful of portion sizes to avoid overeating, which can contribute to spikes in blood sugar levels.
3. Limit refined carbohydrates:Minimize consumption of refined carbohydrates such as white bread, white rice, and sugary snacks and beverages, as they can cause rapid spikes in blood sugar.
4.Choose complex carbohydrates:Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread, which are higher in fiber and cause a slower, more gradual rise in blood sugar.
5. Include fiber-rich foods:Fiber helps regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. Incorporate plenty of fruits, vegetables, legumes, and nuts into your diet.
6. Healthy fats:Include sources of healthy fats such as avocados, nuts, seeds, and olive oil, which can help improve insulin sensitivity and regulate blood sugar levels.
7.Limit sugary foods and beverages:Minimize consumption of sweets, desserts, sugary snacks, and sweetened beverages, as they can quickly raise blood sugar levels.
8. Stay hydrated:Drink plenty of water throughout the day, as dehydration can affect blood sugar levels
Next Steps
Remember, making gradual changes to your diet and lifestyle can have a positive impact on your blood sugar levels over time.
Health Tips
It’s important to work with your dietician to develop a plan that works best for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.