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I asked a similar question before but forgot to add that can if take just soup in night can i add salt in that soup?
I am planning to start with this diet Morning : milk(low fat) after that sprouts Lunch : 1 roti sabzi and rice(1cup) and dal After 4-6 hours : 1 fruit Dinner : no rice.. just 1 roti and daal Is this fine? Or should i change anything?
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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You need to add protein in each meal ,n for fiber add veggies
Adapt healthy lifestyle ... balance diet, regular exercise, adequate sleep,
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Hi,
Is there a particular reason that you would be starting on this particular diet?
It seems to be lacking in a lot of vitamins and minerals and it could lead to deficiency diseases.
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Please reach out to me via Practo chat or DM me on Instagram by Ashmeeta Bhatia or HealthKindle for a customised diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Yes ypu can take soups. Can add bit salt. Your diet plan is good but need to have good fiber and protein in each meal.
Contact me on Practo online consultation for a balance diet a d Exercise schedule.
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