Supplements to add in every day diet

Question

Asked for Female, 30 Years

Hello I am 30 year old female. I want to add required supplements to maintain skin, hair and health over all. Please suggest supplement tablets that I can take for better skin, to look young, maintain good hair and nails and for overall health to maintain weight.

Answers (14)

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Ms. Phebe Vinodhini

Dietitian/Nutritionist 14 yrs exp Bangalore

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Supplements can be added only if found to have a defeciency

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To achieve this age Appropriate blood & other parameters can be assessed taking the help of a general physician

Health Tips

Include variety of foods in your diet to give your adequate supply of all vitamins& Minerals,macros in prescribed quantities Include optimal physical activity .

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Ms. Sangeetha Chandrasekaran

Clinical Nutritionist 11 yrs exp Chennai

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Hello , Kindly check your Vitamin B12, Vitamin D , Hemoglobin,then consult a doctor for supplements only if required. If you're non veg you may consume a balanced diet with minimal or no supplements. Please do take a consult with me on practo, for healthy balanced diet that's supports your health in

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Nehha mahajan

Dietitian/Nutritionist 24 yrs exp Delhi

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At 30, focus on correcting deficiencies rather than taking multiple supplements blindly. A basic routine can include: • Multivitamin (once daily) • Vitamin D3 (if levels are low) • Omega-3 fatty acids • Biotin (for hair & nails, if needed) • Collagen (optional for skin support) However, I recommend getting basic blood tests (Vitamin D, B12, iron, thyroid) before starting supplements. A balanced diet, adequate protein, hydration, sleep, and strength training are equally important for skin, hair, and weight maintenance.

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Ms. Sayani Chowdhury

Dietitian/Nutritionist 3 yrs exp Kolkata

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You can take curd, leafy veges, fruits rich in vit -C as supplement. .. For medicine consult with a Dr.

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For a customised diet plan contact with me through the app

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Ms. Neha Upadhyay

Dietitian/Nutritionist 19 yrs exp Bangalore

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Go for a complete blood tests and work with a Nutririonist to understand your requirements for supplements. General supplements may not help. If you have deficiencies of VitD, B12, Iron, Zn, Mg, the dosage and the duration of supplements have to be given accordingly. You can book a consult with me

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Ms. Soumya Yadav

Dietitian/Nutritionist 6 yrs exp Gurgaon

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Hello, You don't need much supplements if you are taking a very nutrient dense diet. But vegetarians and vegans do need to take some supplements to prevent deficiencies like vitamin b12, vitamin d3, omega 3. Other supplements really need to be taken if you are deficient in any 1 or multiple nutrients, which needs blood tests to be done. Many people take supplements but still have poor blood levels because of poor absorption, which can have many reasons why it's not adequately absorbed. Poor gut health, poor digestion, conditions like IBS, Crohn's etc. If your blood parameters are within normal range and you are healthy overall then you don't really need supplements. Unnecesaary supplement consumption can also lead to toxicity and may damage your heart, liver and kidneys.

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Ms. Renu Saini

Dietitian/Nutritionist 14 yrs exp Delhi

Before starting any supplements need to check your blood profile and if required can be advised else we will suggest foods options and remedy for hair skin nails . For details you can plan contact us

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Ms. Moumita Dutta

Dietitian/Nutritionist 10 yrs exp Kolkata

You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 19 yrs exp Delhi

Before starting any supplements it’s always better to go for proper vital check or consult a physician. Excess of nutrient for the body is not healthy. You can also start a healthy and balance diet as per the constitution ( vata/pitta/kapha) that will give you amazing results instead of any supplements.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Please connect over consultation to help you better

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Ms. Trupti Padhi

Dietitian/Nutritionist 17 yrs exp Bhubaneswar

Good evening pls try to look for dietary correction first of all.

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Ms. Mini Thomas

Dietitian/Nutritionist 21 yrs exp Chennai

Good evening Do a CBC, then consult a dietician. Don't have supplements without Doctors prescription.

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Ms. Swati B. Patel

Dietitian/Nutritionist 32 yrs exp Vadodara

Multivitamins n minerals Omega 3

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Ms. Neema Yadav Dietitian/Nutritionist 5 yrs exp Kolhapur · Accepted Answer

Ms. Neema Yadav

Dietitian/Nutritionist 5 yrs exp Kolhapur

Based on common nutritional needs for women in targeting hair, skin and overall health , here are suggested supplements to consider . As enter your collagen production declines, bone density needs monitoring and stress / hormonal changes can affect hair and skin Collagen peptides Biotin Omega 3 Vitamin D Iron Zinc Vitamin C Magnesium

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