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Muscle Gian diet and supplement
I am soccer player. When I played my hamstrings got injured. What should I do to fixed it. What diet and supplements I take to fixed it.
What should I do to play as long beyond 35 plus years of age.
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Hello , as I can see that you want to gain muscle mass and you are player . So you need to take high protein high fiber diet . Try to add 1 banana and 1 bread with peanut butter before 30mins of playing. Also post that u need to add high protein meal like 5 egg white or 1 glass milk
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Please ask me directly for personalized diet plan for you.
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Pls consult directly through practo app for proper management
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Hello
We would require more information about your health and current diet plan to advise you better so kindly reach us....
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo to a sports nutritionist regarding it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.