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Biotin supplement can be taken
I am pure vegetarian...
Which biotin supplement i can add in my daily routine???
How much biotin is required???
Answers (11)
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Hi
I would first of all need to know why you have the need of the biotin supplement,
Need to know age, height, weight and family history, any deficiency ( symptoms if any).
Normally many natural foods like green leafy vegs, soya beans, avocado, sweet potato, eggs especially yolks, goat liver, sunflower seeds, flax seeds, broccoli, Brussels sprouts are wonderful sources of biotin include these in your diet.
Next Steps
In case you need the supplement I could recommend Nutrilite biotin supplements.
Pls contact on Practo for further doubts
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Hello!
Sweet potatoes ,avocado,bananas,green leafy vegetables can be added to the diet.
Stay blessed.
Thankyou!
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Need more information about you so connect me through practo you will get good result definitely
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Hi
First of all please let me know why do you want to take biotin supplements
Health Tips
We dont need to take biotin supplements as our body can synthesize biotin just we need to inhance our good bacteria
2. Please dont take pain killer much as it hinder biotin absorption
3. Dont eat raw egg as it also hinder
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Please ask me directly for details
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Gud noon try to go with natural food sources like eggs, milk, soybeans, seeds etc to meet up the nutrient need.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take amway biotin .it is good
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Don't pop up pills without known deficiency. Include those foods which are high in Biotin . Like Broccoli,spinach, cauliflower, sweet potato, legumes,nuts and seeds,avocado,banana,cheese , mushroom etc
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Use according to your deficiency requirements.
Don't follow it on a regular
Without requirements
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for detailed discussion connect with me on practo
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
As a dietician l will not suggest you to depend on supplement.
Will suggest you to include that food which is rich in boitin .
Add mushroom, beans,pulses,whole grain dairy products,veg such as broccoli, palak, cauliflower and add fruit like banana.
Next Steps
Need more details to guide you more regarding that .
Consult with me directly through practo for detailed discussion and further guidance.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
To increase the Biotin naturally include eggs, milk, bananas, salmon, sunflower seeds etc in your diets.
We don't promote any particular brand.
30-100 mcg per day teenagers & adults can consume.
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Hope you find this helpful
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