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Supplements for Women after 55 years age
What Vitamins or Nutritional Supplements can I take for restoring back energy, muscle mass etc required after being 55 years old? Please suggest.
I have become thin as compared to when I was in my 45-50 year s age.
I have a thin body type and a controlled diabetic female from last 10 years.
Also I get hot flashes after menopause.( Last 6-7 yrs). Any remedy or Natural herbs like Shatavari etc what can be taken and dose?
Age 55+, Height 5'1", Weight 51-52 in between fluctuating.
Answers (3)
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Please do a blood test, before choosing the right supplements.
Book an online consultation with me to discuss about your menopausal symptoms and the foods to support your overall wellness.
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Take more protein like fish, chicken,egg, dal, chana, chenna , paneer etc,,,, add curd with whute sesame seed for calcium. ... Take plenty of water.... Reduce bad fat intake like deeo fried foods, junk foods, red meat.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app itself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.