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Supplement needs
I am 30 years old female having normal health , wanted some suggestions on taking multivitamin and supplements. I think I should start taking some supplements
Can you suggest some specific ones with brand names?
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Hi
I need your whole health history then only perticular vitamin I can suggest
For that you need to do some Blood teste
If you eat balanced diet and do regular exercise then no need to take
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take direct consultation for customised consultation
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Multivitamins can be helpful in some cases, especially if your diet lacks certain nutrients or if you have specific health conditions that increase your nutritional needs. However, it's always best to try to meet your vitamin and mineral needs through a balanced diet first. If you're considering a multivitamin, I can review your current intake and health status to see if it's truly needed and help you choose the right one. Taking unnecessary supplements isn't always beneficial and sometimes can even be harmful
Next Steps
Do Common Screening Tests Before Multivitamin Use
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Hello,
Do you have any deficiencies? Without ruling it out about which and why that deficiency is in your blood will not be the healthy way. First check your blood labs. If you find any, opt for supplements, otherwise try to take home based healthy foods.
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For best results, follow a balanced vegetarian diet that supports your well-being. You can consult for a personalized diet plan.
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Good evening pls connect through practo app.
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- Multivitamins are a combination of essential vitamins and minerals that help support your overall health and improve your immunity. Supplements should be added to fill the gap in the diet, not to replace any food.
- They are especially useful when your daily diet lacks a variety of foods, especially fruits and vegetables, and you are unable to meet your nutrient needs due to a busy lifestyle, low appetite, or dietary restrictions.
- Nutrients like B-complex vitamins, Vitamin D, iron, zinc, and magnesium play key roles in energy production, immunity, bone health, skin and hair health, and hormonal balance.
- If you are eating a balanced diet with fresh fruits, vegetables, whole grains, proteins, and healthy fats, your body may already be getting what it needs. Taking unnecessary supplements can do more harm than good in the long run. If you are feeling low in energy, falling sick often, or have hair fall or dull skin, you may consider taking a multivitamin after consulting with your doctor.
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Consult me for further details.
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Hi if you are healthy and doesn't have any symptoms .. suppliments are at time not necessarily required until there is a deficiency. To figure out the required vitamin suppliment a blood report is required. Kindly share that for appropriate advise
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Good afternoon
Kindly share your blood reports
If you require we will suggest
Mini Thomas
Clinical dietician
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Hi
Please do a blood test before taking supplements. That will help decide the right dosage.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please go through a vitamin analysis check and then contact directly through the App for proper guidance
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Supplements should be taken as per your blood reports or any symptoms if you are going theough. Excess of anything again it's not healthy. Better to choose any medication after proper investigation. Try to take healthy and balanced diet instead likewise
More of fruits and veggies
Plenty of water
Salad with meal
Adequate amount of sleep
Zero stress techniques etc
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Before planning them better to take blood test for the dosage then add them accordingly
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good morning,
If you’re a healthy looking young start general multivitamin,
Here are trusted , effective and well formulated:
Top multivitamin brands for women ( Age 30 )
1. Garden of life : my kind organic Women’s once daily
2. Healthkart Multivitamin For Women
3. Himalaya Organic whole Food Multivitamin For Women
4. Centrum Multivitamin For Women
5. Oziva Plant based daily women’s multivitamin
What to look for women multivitamin
Vitamin D3
B-Complex
Iron
Calcium + Magnesium
Biotin and zinc
Folate
When to take
Take after breakfast or lunch with water for better absorption
Avoid taking either tea/ coffee or an empty stomach
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