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I want to gain muscle mass
I am 5'8" my weight is around 80 kg I want to gain muscle mass not fat I am doing workout daily n last Thing I am pure vegetarian.
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Take high protein diet and high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Contact me through practo direct consultation for further information
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Ms. Aarshi Singh
Dietitian/Nutritionist
7 yrs exp
Delhi
Thanks for sending across your query. There is nothing to worry about it. You can directly contact me on my consults.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.