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Best time to sleep
Hi Doctor
i'm just wondering what is the best time to sleep to increase height????????????
thank you
Answers (10)
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Best time to sleep is between 10 to 5 .Please ask me directly for personalized diet plan to increase height .
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Sleep time dosent affect increase it height but sleeping around 10pm is good for your overall health.
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Sleeping between 10pm - 4-5 am is important according to circadian rhythm.
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For recovery 7-8 hours sleep is important.. which you may manage your sleep routine from 10:30pm to 6:00/6:30am..
If cell recovery happens new cell division will also take place..
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Best time to sleep 10pm to 6 AM...but not only for height for overall development
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that we can have a detailed discussion and i can come up with a solution that is suitable for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Good night sleep can be between ( max) 11.00pm to 6.30 or 7.00A.M
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly. Sleep don't help in increasing height.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Sleep don't help you to increase height other factors depend on it
Next Steps
for more connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Taking 7-8 hrs of quality sleep induce growth hormones. Make a habit to set your bed time by 10.00 -10.30 pm for sure. Do exercise & physical activity on the regular basis. Take well balanced meal & good water intake upto 3-4 lit.
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