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I'm just out of KFT
Recently i was suffering from KFT problem. but now i am normal. i do workouts in gym.
I just want to ask and want to know how much protein should i take right now
I am 21 year Old. 77 Kg weight and 5'9 heights
Answers (1)
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You are about 10 kg overweight,
Need 2000 Calories, 60 g protein everyday.
Next Steps
Tell me your detailed reports and lifestyle and daily food intake
Health Tips
Eat healthy high fibre, low carbohydrate diet ,keep hydration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.