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Not correct physic for age
My son is too lean and weak physic. We tried different types of nutrition like sprouts, nuts and so on.how to improve his physic?
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Share his details like age height weight etc.
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Please ask me directly for personalized diet plan for him.
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Consult with all details.so i can help out .generally improve digetion, be active, be happy, and try to eat more carbohydrate, protein sweet, healthy fat and less fruits and vegetables than may be it help you out.for better individual diet plan and guidance can consult with dietician or u can consult me also.
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Try to incorporate muscle gainer and try to inculcate strength training workout to improve muscle strength.
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If your Son is active, eating well and sleeping well it's completely fine. And no any symptoms like tiredness, loss of appetite and no stamina than it's a problem.
Firstly take up home fitnessbtests which he can do for himself
-balancing tests(one leg balance for a min)
- Flexiblity( sit and reach)
-Muscular strength(push-up)
- Cardio endurance ( 2km run)
If he passes all this then he is super healthy
, if required improvement w need to start working on strength training or running , that will indirectly increases his metabolism and food intake as well.
This method improve his fitness level
Next Steps
Eating high calorie nutritious diet will also help of he is Under weight. If weight is correct for his age then nothing to worry.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Physical activity
Frequent meals
Fruits and vegetables
Check not having indigestion problem
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A well balanced diet which has the correct proportion of nutrients is needed for proper growth and development. This will also help in building lean mass and improving overall health.
A complete diet advice can be given post taking details about his health status, diet pattern, medical history, etc.
Next Steps
Connect with me through Practo for consultation.
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You can start giving him nutrient dense foods like milk, eggs, paneer, walnuts, almonds, curd, etc.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning a proper high calorie diet is essential to meet up your son's body requirement.Pls do overall full body check up.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.