dietician-icon
Very lean physic
I'm very lean not gaining weight. Height 170cm weight 44. Suggest me how to gain weight
26 Views v

Answers (5)

Like the answers? Consult privately with the doctor of your choice

you need to focus on diet exercise modifications in lifestyle share your details about daily routine, eating habits and exercise level for assessment and further guidance.
Next Steps
you can also take online appointment for detailed guidance or contact me in personal
Health Tips
eat healthy keep healthy
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Take high protein diet and balanced nutrition and do exercises.
Next Steps
Consult me direct through practo direct consultation for further information
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
HI, Have milk everyday. Eat more bananas, potatoes, rice, ghee. Have various dry fruits and nuts everyday. Increase your protein consumption. You can contact me for a detailed and customized diet plan Regards
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.