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Glow skin and healthy physic body
How I can maintain glow skin and reduce weight and maintain healthy physic body...can you suggest exercise and simple diet plan for glow skin and physic body
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do regular brisk walk 45 min or yoga or zumba avoid junk food drink coconut water use good sunscreen lotion cover your face while going out do cleansing, toning, moisturizing you need to take balance diet, reduce weight
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Hello Eat more fruits and vegetables 2-3 fruits per day Water 3 liter per day Drink green tea Avoid oily and spices
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ask me for customized diet plan
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Hello, Your overall nutritional status does have an impact on your skin. The beauty of healthy & glowing skin is that you improve it from both inside & outside. That said, weight loss is a process and it has to be done the right way to ensure it is long lasting and sustainable. Suggest you to connect with us for a personalized diet session as it takes into account all your details required and will allow us to guide you accordingly for losing weight and having a healthy glowing skin. As a start follow the guidelines below - 1. Never skip meals & have balanced meals 2. Ensure intake of two fruits throughout the day. Fruits are rich in vitamins good for skin health. 3. Drink 2-3 liters of water as it helps in flushing the toxins out and improving skin 4. Avoid sweets, refined flour, processed & packaged foods 5. Exercise regularly for 30-45 minutes 6. Incorporate protein rich foods in every meal. 7. Ensure sound sleep of 7 hours 8. Avoid stress Good skin care along with incorporating nutrients for skin health is equally important.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dear Practo user I recommend anti-aging diet plans and supplements as a part of wellness program.if ur keen to enroll, kindly connect me via practo direct or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.