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Facial glow and weight gain
My face is so dull and I'm under weight also how can I gain weight and what can I eat for healthy skin.
Answers (10)
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#Eat small frequently meals.
#Follow balanced diet.
#Include more omega 3 fatty acids, fruits, vegetables, pulses, nuts, complex carbs in food.
#Atleast 7 hrs sleep is must.
#Check whether you have any other medical conditions with physician.
Next Steps
consult me for diet chart
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need to take high protein diet. Take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan for
you.
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Hi
Eat lots of seasonal fruits and vegetables, dark green leafy vegetables, omega 3 and 6 foods like sea fish, chicken soups, lean meats, eggs, nuts,seeds, dry fruits, good fats, plenty of water intake around 2 to 3 litres per day, fruit juices, fruit salads, vegetables salads, home foods, good healthy lifestyle modifications, good sleep and relaxation..etc..atrcall essential for bright glowing skin and increasing weight as well...
Health Tips
decrease sugar intake as its harmful for skin..
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Few things which you need to add in your diet is lots off fruits , soked dry fruits and vegetables.
Drink 8 to 10 glasses of water in a day.
Introduce green eat in your diet.
Add protein to your diet like eggs , chicken n lean meat.
You can even go for protein supplement which you can have 2 twice in a day morning and evenings .
Have rice, wheat and all gains in your diet.
For full skin u can eat vitamin d one of the best vitamins for your skin, along with vitamin C, E and K.
Hope this will help you.
Next Steps
Contact me on practo Dt.Shazia Majid or reach out to me on
newyoubyshazia.knowyourfood.in
Health Tips
Stay blessed and Stay healthy.
Take care of your self.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
If your weight is not appropriate as per your age n height than Definitely it will leave an effect on your skin too. You should add things that can help you to gain healthy muscles mass and make your tissues healthier. That will make your skin shiny and you will get more glow with healthy and balance body
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Make sure you hydrate more Include more of vitamin C rich foods like lime amla Orange Mosambi Pomegranate Papaya in diet.
Along with that make sure you have high protein food like eggs, fish, paneer, soya , mushroom, nuts ,oil seeds , Dry fruits, legumes in diet.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Ample Hydration ,appropriate protein consumption along with foods rich in vitamins specially C can aid in weight gain & skin glow
Next Steps
Include variety of greens,vegetables,fruits regularly in your Diet
Drink atleast 2 litres of fluid such as porridge,Buttermilk, tender coconut water etc
Health Tips
Avoid stress
Try and correct vitamin & iron deficiency if any
Regular facial and skin care using simple home remedies and chemical free natural products supports facial glow
For tips and practical Diet plan connect through practo online
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Pls have a proper balanced diet with adding on strength or weight gaining exercises.add on more of proteins,carbs,fats into your daily diet,add on vit-A,vit-E and vit-C rich foods mostly found in vegs n fruits.
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