Include a Balanced diet plan with variety of whole cereals such as wheat,rice, finger millet,Rajgheera, etc whole pulses such as Rajma,channa ,lentils beans,peas,variety of vegetables and fruits, healthy fats,pre and probiotics
Include optimal physical activity
Include good Hydration with ample fluids
Avoid stress
Correct if any defeciency with regard to vitamins & minerals.
Next Steps
To know the portions of each of these as per your ht, wt, activity connect online
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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