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Hlo sir or mam plz tell me I'm on a diet Losing my weight, too, before I was 110 kg I'm 6 feet inch tall guy I do running 2 times in a day and gyming 2 times in a day Now I'm 96 kg ..sir plz tell me diet  for maintaining a healthy heart ❤️ and liver too ... Eating avacado.bluebeery  fruits Kiwi. Apple. Pomegranate and carrot. Pineapple .papaya . All mix in half bowl Eating oats with honey and eating in lunch salad a lot with multigrain atta 3 roti and boil vegetables and drinking juice 1 glass like beetroot. Carrot mix juice and in 1 day ulternate Drinking mosambi. Juice and drinking dab pani water . Completing 15000 steps every day diner I take 3 multigrain atta roti with boil vegetables. Salad 🥗 and 1 boiled white parts  eggs only Drinking green tea 1 cup and green coffee powder 1 cup in the evening after zyming . And for eating nonveg item like. Fish 🐟 .chicken item I add Which have high smoke point Betroli classic olive 🫒 oil which was 1400 rs very expensive
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Hello You did wonderful job of losing from 110 kg to 96 kg. Congratulations for the same. I went through your food diary mentioned above, I can see little imbalance in the same. You need to balance your meal as per the workout you are engaged it
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kindly book your appointment on Practo to know more.
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Maintaining balance diet Arrange 6 to 7 meals in a day adequate amount of water to drink
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You need to change the diet U dnt have to to do excessive of workout giving 1 hour to 1.5 hour to workout is enough with 10000 steps in a day Keep your hydration well Have more fruits instead of juices Baki u can consult personally for specific diet plan
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We need to change diet plan
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consult on app personally
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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks
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Gud afternoon u should have a low fat diet with fiber rich foods exercise with adequate water intake.
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You are just spending too much money Kindly connect with me on practo app to help you better in a budget only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.