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Diet for losing weight
Hi I weigh 66 KGS and I want to lose weight. Please suggest me a diet. I am a vegetarian. I am an IT professional so most of the time I have to sit and work resulting into weight gain.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello! According to your height you need to loss approx 10kg. You can lose weight with diet alone, but exercise is an important component.Diet will help you to check your additional gain and exercise will help you to reduced existing fats.
Next Steps
In diet,never skip your breakfast.Do early & light dinner.Restrict the intake of junk food,chips,areated drinks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.