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Lean pcos and underweight
Hey
I have lean pcos
And I am underweight ( Height - 5'4 , weight - 40kgs)
I am trying to gain weight but I am gaining belly fat instead.
Can you help me with the diet and exercise to gain weight.
I have stopped consuming
Dairy,gluten and sugar and I am vegetarian.
Answers (9)
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Share ur daily routine family history and physical activity level
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share ur food intake or other health related issues please share in detail or call through practo or watsapp message @ https://wa.me/message/opmwutriyoe2a1
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Need detail conversations required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hi ,
May i know the reason for not consuming dairy, gluten, and sugar?
I would suggest you to have
1. Omerga 3 capsules
2. More of the proteins and less of cabs
3. Have small and frequent meals
4. Have more of the veggies
5. Avoid milk but have milk products but in less quantity
6. Have daily exercise like squats, walk , yoga
This will help you in reducing belly fat also and improve the pcod condition
Next Steps
rest i would suggest you to go for a personalized Diet plan according to the present condition
follow my page for more details on insta @nutruvia_
or contact for direct consultation through practo app.
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It's a complex situation which requires detailed diet plan with excercise regime. Get a personal one to one consulting.
Next Steps
contact me personally on healthytouch online
Health Tips
healthy Touch by Ashwini
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Do strengthening exercise it take time to build muscle but It works .
With exercise you have to focus on diet .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Hi,
May I know ,how long you have pcos, and from when you are trying to diet.
We can chalk out a customised plan once you contact directly..
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening of u r gluten sensitive then u can use millets rather but if not then don't avoid gluten,dairy etc.in order to control pcos n to gain weight simultaneously u need to maintain a healthy lifestyle routine which includes a healthy food plate,exercise like yoga or strength gaining cardio workout etc for minimum 45mins to max 1hr,drink plenty of water,sleep early,avoid outside eating and reduce stress by doing exercise.these,are the key guidelines to follow persistently.
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