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My age is 22,but still I weighed only 52 kgs,I eat more foods to gain weight,but no use,I think it's my gene problem, because my father also eats lots of food but still he's lean,so I wanna try some less doses of protein powders,like whey protein powder is it bad for health or not?

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You need to take high protein diet. Ask me privately for customized diet plan for you. ...  Read More

My age is 27 I want to increase my lean muscle mass can you please help me how I can increase

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Sure, we will help you We have diet plan to increase lean body mass. This plan will not only help to gain mass but also cure the Deficiency in the bodies and even increase the immunity and many more. ...  Read More

Im quiet lean and wanted to put mass on by body and build some muscles and I won't get any hunger. my bones are quite weak and wanted gain some strength. Please suggest how can improve my body physiques

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Hello there... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. ...  Read More

I work out in gym daily and i would like to know if consuming whey proteins or mass gainers would help me increase my body weight with lean muscles, My current weight is around 58 KG, slim build. Let me know what kind of supplements will help me gain weight.

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You do not need supplements to build up have good protein through your diet it will help you to gain muscle mass NAD healthy life. ...  Read More

My body is quite lean, especially my hands. I do masturbate sometimes so what can i do to help my problem?

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Hello Dear, thanks for sharing your concerns. Masturbation has no relation with weight loss or gain. Your underweight is due to lack of nutritions in your body and no proper ratio of carbs, protein an ...  Read More

I have a very lean body aged 24 year and have weight of 40 kg.. need a diet chart for improving health.

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

My weight is 75 kg and my height is 5.11 pls tell me a proper diet for lean body and reduce belly fat

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Dig ...  Read More

Body lacks fatness, muscles getting leaner day by day. Also not able to build or generate volume. Please assist

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Hello Practo user Sure ,we will help you We have diet to build muscle But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family hist ...  Read More

My husband has appropriate weight but is thin and lean. After gymming he has managed to build some physique, but as soon as he leaves the gym, he starts losing the muscles he made. Also, if he doesnt eat for a day, he looks as if he has been fasting for days. He loses the mass faster than he gains. What is the problem and which doctor should we con

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It seems your husband has a very high metabolism You can rule out hyperthyroidism ( hyper functioning of thyroid) ...  Read More

What kind of Diet will be good and beneficial for gaining good lean Body mass with lean muscles. . . I am currently on a normal/regular Diet: At Morning: I have 3 Sandwiches(with omlet) and 1 Glass of Milk with little proteinx as a supplement... . . Afternoon: Boiled Dal, white Rice and Boiled Chicken and sometimes with vegetables and Fruits . . Ev

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To gain your lean muscle mass, eat a diet rich in protein, moderate amount of carbohydrates and low in fats. Difficult to explain exact diet on this chat But as per your diet details, instead of bread ...  Read More

Hello doctor, My body is lean even I don't h necessary skin fat. So how can I increase body weight please provide diet

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Yes you can. A universal advice will not be so impactful. Connect for a personalized consultation and guidance per your health parameters. ...  Read More

Hey doctor , I have been going to the gym for the last 6 months and maintaining strict dieting not consuming any fast food and zero sugar. I am eating fruits and juicy sugar free and home made food chickpeas moong daal etc. In the first 2 months I lost 8 kg weight however in the last 4 months I was only able to lose 2 kg only . I was suggested to

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Good afternoon pls for detail guidance connect through practo app. ...  Read More

Hlo, sir or mam Plz chexk I'm 6 feet 1 inch talk guy I'm previously 110 kg by running zyming . Dieting I lost my weight My weight is now 69 kg Sharing you mine body mass index plz check .

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Connect over consultation to help you out better ...  Read More

I have a BMI of 16.5. I'm currently 49kg and 5,8. I have been feeling very weak physically and it is also leading to mental weakness. I am a fairly active individual. I need to put on 10kg weight. My weight scale shows the following- Bone mass - 2.40% Body fat - 5.5% protein - 21% Subcutaneous fat - 4.5% muscle mass - 44.5kg Putting in weight fo

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For that we need to check your some blood vitals report Your dietary intake your routine then able to help you better for more connect with me on practo app ...  Read More

I'm 21 years old still very lean from my childhood my weight is 56kgs only, even after many diet plans and working out nothing changed. I want to gain muscles and increase my weight. Is there any medicines for that?

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Possibility is more, in 4 to 6 month will increase more than 3 to 5kg weight without any havey supplement or medication.but need to follow proper diet charts,exercise and few modifications as per your ...  Read More

Hello, For past few months, I am loosing body mass.. I do not have any medical history, no medication. My nature of work is desk job and have almost no physical activity. Could this be the reason? Please suggest.

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Can help you, kindly consult for proper diagnosis and further management ...  Read More

I am facing a loss of body mass, from 64 kg to 57-56 around, also have digestive issue, and gallbladder problem

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If this weight loss is unintentional then you should consult a doctor urgently ...  Read More

My father having diabetes since 12 years, he is taking a proper diet but then also from few months he is losing his body mass abruptly and due to this he is feeling low as if there is no immunity and energy... Last year his weight was around 65 kgs appx. which has now reduced to 54kgs only..why ?? What is the reason?? What he should add to or reduc

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Most common cause of weight loss in a diabetic is uncontrolled blood sugars. If sugars are normal then further tests would be needed to find out cause for weight loss ...  Read More

I lost 12-15kg in year and wanted gain some body mass or bone so that I can feel little fat again.. please suggest some syrup or tablets ..tried zencovit and b-complex syrup but much improvement

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you. ...  Read More

Can anyone help me with a good diet plan? My current weight is 74. I want to get a good lean physique and diet play's an important role in that.

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

How to gain weight and mass in body? Is there anything to be built on! Can you please help me out!!!

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Take online consultation ...  Read More

I have very lean body, I have small bone size will bone density increases if I become fat, please suggest to become bulk body

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho ...  Read More

Weak body and tiredness , I fill tiredness after some work and I get tired rapidy when doing some work and I have a lean and thin face which looks ugly to me what can I do.

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Contact me through practo direct consultation for further information Link prac.to/sabasheikh ...  Read More

I want to gain some mass on my body. 1, i have a slim body. 2, smoke 20 cigarettes a day. 3, work in a night shift since last 8 years Want to know which supplement or medicine work on me.

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Dig ...  Read More

I am a hard gainer in terms of mass gaining, I am going to gym and working out regularly. I am taking whey proteins but not getting results. I have spent almost 30k on whey protein of good companies and taking it for almost a year. Please suggest what to do so that I can put on mass in my body.

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Hi, surely will help you. See, you will not gain weight until the cause of underweight is not treated even thou you are eating whey protein ,.This will only lead to high uric acid level ,water retensi ...  Read More

Im a female. My body mass i.e muscle mass is very thick. Howeve, my weight is just 46 kgs. I want to make my muscle mass softer. My husband always complaint with regards to my thick and hard body muscle mass. Please help me in making body mass softer.

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Exercise is the only way Swimming too ...  Read More

Where can i get a body mass index test conducted for myself The proper break up of carbohydrates fat protein in my body

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Hi As far as body mass index (BMI) is concerned it is just a basic calculation. Your weight in kgs divided by your height (in meters) whole squared. For example if your weight is 60kgs and heigh ...  Read More

I am doing gym from last 3 months and I gain weight from 64kg to 70kg but I saw no change in body shape.how can I gain mass in my body.

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

My weight is 58 kilograms and length 172 centimeters and my age is 30 years. My weight is not growing and I look very lean in it.

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

I need diet plan to increase weight and body mass. Now i am 45-50 kg weight and 27 years old

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

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Recently Asked Questions

Lean body with acidity issues

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