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Want to gain body mass
I feel underweight and I have back issues need to fix my body and I wanna look good and I also eat lot of pork
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi!
When you say you want to gain weight, you should be aware that gaining muscle mass is the right way of gaining weight. That is healthy weight gain. Make sure you do not gain fat mass.
While you do so, take care of your diet with respect to fats specifically considering the fatty liver.
- Have fresh vegetables and whole fruits for antioxidants and fiber.
- Stay clear of the saturated fats from deep fried foods and processed and refined products. Most fats in your diet should come from unsaturated fat sources such as oil seeds eg. Flax seeds. Use oils such as sunflower, safflower, rice bran, peanut, sesame etc. Use olive oil only in raw form. Change your cooking oil every 2-3 months.
- Choose the right protein. Have low fat dairy sources such as skimmed milk, low fat yogurt etc. Fish is a good source of protein as well as essential fatty acids.
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Book a consultation on Practo for a personalized diet.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I need more details about your age weight height n meal patterns with your nutrition intake exercise routine etc chat directly for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take right food
Avoid junck food or fried food for gaining weight by this you will gain fat mass which is not healthy weight weight gain
Take dairy product in moderation n in nonveg you can take only fish or chicken becoz u have fatty liver also
Drink enough water
Very important u need to do some exercise as well for gaining weight
Next Steps
take direct consultation and provide full history so that i will plan diet for you
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