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Mass Gainer- Use or not
My age is 17.5 years , Height 6.2 and my weight is only 58... Should i use any mass gainer or something? I have tried many things to increase my weight but couldn't do so.. I also go for martial arts training.. Which is 3 days in a week.. Though my stamina and strength has increased.. But Weight didn't increase
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Hi there I understand your concern. Your weight should be 77 kgs. Mass gainer is not a good idea you can increase your weight by following proper diet.
Include calorie dense food like dates,nuts,avocado,cream,butter,peanut butter in your diet. martial arts will not helps to increase weight but definitely you will see good change in stamina. Eat small frequent meals. Drink plenty of water. Avoid walks after you have you meal.
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Health Tips
stay away from junk,sweets,aerated & packed foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.