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Gain weight
Hi, currently my height is 169cm and my weight is 64kg. My body is very lean. I want to put on some weight and improve muscle. I don't want to rely on mass gainer products which have a lot of chemicals and have side effects as well. Pls guide the right approach towards this.
Answers (11)
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Take balanced food
Do regular exercises
Health Tips
consult for diet plan
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Please ask me directly for personalized diet plan for you.
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Hello
Constitutional treatment with proper diet chart will help u to recover soon
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Focus on rainbow diet where you get all balanced nutrition.. and add curd in your diet ..
Read label of food what you consume ..
What you get ..
Food awareness is basic need of every client ..
Health Tips
hope it is useful
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Hello
Try to maintain proper schedule for having your meals and sleep timings.
Go for regular walks and do strength training.
Have protein in all main 3 meals of the day.
Eat fresh seasonal fruits and vegetables preferably of different colors.
Have 2 servings of milk and curd daily. Start your day with soaked 4 almonds and 1walnut and 8-10 soaked black raisins with a cup of milk.
Don't drink water with meals, keep a gap of atleast 30-40 minutes.
Stay happy.
If you follow all this then certainly you will reach your ideal body weight.
Thanks
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Mass gainer will not help
Need to figure out liver health
Focus on protein
Carbs
Muscle strength exercise
And timings for the diet
Intake plan
And sleep with water intake
Next Steps
for these discussions in detail connect with me on practo app
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hello
A well balanced diet with good nourishment will be helpful.
Next Steps
Consult directly through Practo so that complete medical and diet history can be taken and the right advice can be given.
Health Tips
Include walnuts, almonds, eggs, milk and milk products and 1 tbsp pumpkin seeds daily.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Provide your full Bio details, medical conditions if any & your routine history to guide you better & prepare the customized plan for you.
Next Steps
Hope you find this helpful
Health Tips
Let's connect to discuss in detail & thoroughly.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Eat high calories food and gradually increase the portions of your food.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls try to focus on a healthy balanced diet with regular muscle mass or strength gaining exercises along with tht focus on lifestyle modification.
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