Download FREE Practo app
Get ₹200 HealthCash
Gain muscle and weight without belly
Hi.I was 70 kgs in lockdown and with too much exercise and dieting i am not 46 kg.I have lost weight but also became underweight slightly .How can i gain healthy weight like 50-52 kgs without extra belly fat.I want mass in my body but not stubborn belly fat.Also my period come late now can the reason be being underweight?
How can i gain a little weight but not fat in the stomach.
Also i workout,do strength training and 10 min cardio 4-5 days a week.Also how will my normal periods come without being late as befor it was normal but now it comes 5-6 days late every cycle
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+174
Gud morning pls connect directly through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For that need to connect with me on practo app for the consultation with your reports
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes u have to have a planned diet and lifestyle to get back fitness.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.