Weight Gain & Muscle Gain
I want to gain my weight and body muscles.I have already tried so many things for the same i.e. Powders,Capsules etc. But its not helping me out. So need some good suggestions and options for the same.
194 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 6 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Hi, Weight gain involves a balanced diet and physical activity.Eat calorie dense foods like nuts,egg whites,lean meat,fish etc.Include plenty of fruits and vegetables as soups salads etc as a snack.Eat 5-6 times a day and drink 6-8 glasses of water.Sleep for 8hrs in the night.It helps in building muscle mass.Good protein aid in building lean muscle mass.Avoid heavy fried foods as they only add fats are not a healthy weight gain option.Include good fats like omega 3 in your diet.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.