Weight Gain & Muscle Gain
I want to gain my weight and body muscles.I have already tried so many things for the same i.e. Powders,Capsules etc. But its not helping me out. So need some good suggestions and options for the same.
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, Weight gain involves a balanced diet and physical activity.Eat calorie dense foods like nuts,egg whites,lean meat,fish etc.Include plenty of fruits and vegetables as soups salads etc as a snack.Eat 5-6 times a day and drink 6-8 glasses of water.Sleep for 8hrs in the night.It helps in building muscle mass.Good protein aid in building lean muscle mass.Avoid heavy fried foods as they only add fats are not a healthy weight gain option.Include good fats like omega 3 in your diet.
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