How to gain weight and mass in body

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Asked for Male, 20 Years

How to gain weight and mass in body? Is there anything to be built on! Can you please help me out!!!

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General Physician 5 yrs exp South 24 Parganas

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Dr. Emad Mohammed General Physician 8 yrs exp Hyderabad · Accepted Answer

Dr. Emad Mohammed

General Physician 8 yrs exp Hyderabad

1. Eat a balance diet that cover all the macronutrients and micronutrients best consult a nutritionist for guidance. 2. Hydrate well. 3. Physical either at home or gym. 4. If you opt for exercises kindly hire a good trainer by doing extensive research, because there are many trainers who are not at all good, and what they advise can harm you more than benefit. 5. Avoid anything that says mass gainer or anabolic steroids or hormones they are very harmful. 5. Can consume whey protein depending upon your nutritionist opinion.

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Overall aim is to gain weight by increasing muscle mass and bone mass, and to decrease body fat.

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