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Body problems
The body feels laziness weakness and tired everyday. before skin is white now skin become dark ( kala pad gaya ) .dry cough since 1 month and feels chills( thand lagna )also leg pair and also sometimes stomach pain in both sides only.
Answers (30)
Hello !!
1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices
9 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
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Consult endocrinologist
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Need to see the texture before prescribing anything
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo
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Do consult
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Required blood investigation
Next Steps
consult
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-Persistent fatigue, weakness, chills, skin darkening, dry cough for one month and abdominal/leg pain require evaluation for endocrine, nutritional, infectious and other systemic conditions.
- Skin darkening with weakness may indicate adrenal insufficiency, particularly if associated with low blood pressure, weight loss or salt craving.
Next Steps
-Consult a physician promptly for examination and blood pressure assessment.
-Consider CBC, blood glucose, electrolytes, renal and liver function, TSH, and targeted tests for adrenal insufficiency based on clinical findings.
-Evaluate the persistent cough with chest examination and chest X-ray as indicated.
-Avoid starting supplements or steroids without identifying the cause.
Health Tips
-Maintain adequate hydration and balanced nutrition.
-Seek urgent care for severe weakness, fainting, vomiting, breathing difficulty or worsening abdominal pain.
Contact me anytime on Practo for further consultation
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As you described your symptoms it seems you are having Nutrtional deficiency . Please check your thyroid too .
Please get full body blood test done and check with a general physician. You should not procstinate your problem much longer
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Kindly consult for proper evaluation and treatment
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Consult superspecialist like pulmonologist
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Need proper evaluation
Please Consult
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Do consult for proper evaluation
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Do consult
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Looks like anemia due to vitamin deficiency. Would need further evaluations and history.
I'd be happy to assist you on further treatment plan. For personalised medical guidance and a detailed assessment of your concerns, kindly book an online consultation with me through the Practo app!
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Proper evaluation needed.
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Need in person evaluation.
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Dr. Das Kashyap Dinesh
General Physician
2 yrs exp
Surat
I understand that feeling tired and weak every day, along with chills, skin darkening, and a persistent dry cough, can be worrying. These symptoms can have several causes, and a proper evaluation will help us identify the reason and guide the right treatment.
Please consult a general physician or internal medicine specialist soon, preferably within 24 hours. Your doctor may recommend blood tests, a chest X-ray, and hormone tests depending on your examination. Since skin darkening along with weakness can sometimes be associated with hormonal problems, your doctor may also consider checking adrenal function.
Please seek emergency care if you develop severe weakness, fainting, persistent vomiting, severe abdominal pain, confusion, or difficulty breathing. Until you are evaluated, stay hydrated and avoid starting any medicines, especially steroids, without medical advice. With the right assessment, we can work towards identifying the cause and helping you feel better.
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Dr. Divyansh Jain
General Physician
1 yrs exp
Ghaziabad
Hello,
Your symptoms of persistent weakness, fatigue, darkening of the skin, chills, abdominal discomfort, and dry cough for one month require medical evaluation.
Possible causes include anaemia, thyroid disorders, nutritional deficiencies, chronic infections (including tuberculosis), or hormonal disorders.
Importantly, skin darkening accompanied by weakness and abdominal pain can occasionally indicate adrenal insufficiency (Addison’s disease), particularly if associated with low blood pressure or unexplained weight loss.
These symptoms should not be attributed to vitamin deficiency alone without investigation.
Next Steps
1. Consult an internal medicine specialist.
2. Recommended initial tests include CBC, ESR/CRP, blood glucose, HbA1c, TSH, electrolytes (especially sodium and potassium), kidney and liver function tests.
3. A chest X-ray and tuberculosis evaluation are advisable given the cough lasting one month.
4. If clinically suspected, an 8 AM serum cortisol and ACTH test may help assess adrenal insufficiency.
5. Blood pressure, oxygen saturation, weight changes, and examination of the skin should also be assessed.
Health Tips
Maintain hydration, eat balanced meals, and get adequate rest while awaiting evaluation.
Avoid starting steroids, antibiotics, or high-dose supplements without medical supervision.
Seek medical attention if you experience severe weakness, fainting, persistent vomiting, severe abdominal pain, confusion, or low blood pressure, as these may indicate a serious underlying condition.
Early evaluation can help identify the cause and guide appropriate treatment.
Wishing you a speedy recovery!
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Dr. Bharat Jharwal
General Physician
1 yrs exp
Barmer
Chest X ray karwao hrct bhi agar ye normal aate h to cbnaat karwaye aapko extra pulmonary tuberculosis ho skta h
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Manjeet Singh Sandhu
General Physician
38 yrs exp
Faridkot
Need more information but following tests can be done before consult.
CBC
TSH
FBS, PPBG, HBAIC
URINE. R/M
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Ms. Sneha Yadav
General Physician
Kolkata
Get your blood tested for CBC Thyroid profile LFT Vit D assay Vit B12 Urea Creat
Take balanced diet
Stay hydrated
Avoid spicy and junk food
Do brisk excercise
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Khomdram Sushanta Singh
General Physician
3 yrs exp
Imphal West
Proper evaluation will be necessary
Next Steps
review with a general physician or can consult me through the practo app
Health Tips
do not delay an in person hospital visit of you develop fever, Shortness of breath and severe dizziness
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Dr. Karan Suneja
General Physician
4 yrs exp
Delhi
Sign of post menopausal changes and deficiencies of vitamins and thyroid .
Next Steps
Evaluation needed
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Your ongoing tiredness and weakness could come from anaemia, a thyroid problem, or a vitamin deficiency. These are common and usually treatable. Skin that's darkened over time is worth mentioning to your doctor too, since it can point to the same causes. Your dry cough and chills over the last month are most likely a separate, lingering infection.
Next Steps
Get a CBC, thyroid, and vitamin D or B12 test done to find the exact cause. See a general physician this week, since several symptoms together need one proper workup rather than treating each separately.
Health Tips
See a doctor sooner if you develop high fever, breathlessness, or the cough brings up blood.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.