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Tiredness , weakness and light body pain
I am 39 year old vegetarian person. I have active life style as I have wood work. My hight 5'11" and weight is 84 kg. I have belly fat but entire body is normal. No diabetes and No other medical problems.
I always feel tiredness , weakness and sleepy most time. After work early I feel tired and body pain. But no health problem.
What should I do to overcome this. Become more energetic and healthy.
I am little bit lazy.
Answers (13)
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Need to know more detailed history and clinical examination for further evaluation and management
Kindly consult 😊🙏
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You should indulge in physical activities in moderation, especially in the morning for one hour. It can be brisk walk, doing movements of arms and of small joints of fingers.
You should take one tablet of Calcium twice a day and one Multivitamin capsule daily.
You should have 4-5 pieces of dry fruits (almond, walnut , Raisins) every day. Plus you should have a balanced diet.
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Get nutritious food - Milk , Paneer , Eggs or Chicken , Pulses , Green Vegetables , Soyabean , Brown Bread Peanut Butter , Desi Cow Ghee , Wheat and Rice.
No fried food.
No Junk Food.
No Cold Drinks, No Alcohol.
Take Syrup CYP-L 1 2tsp 3 times
Tablet Pantop DSR
Tab Shelcal 500mg OD
Tablet Supradyn 1 tablet daily
Get Thyroid tests done
Then get a detailed consultation after these reports.
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Start brisk walk
Avoid spicy and oily food
Drink 4-5 L water every day
Next Steps
get your cbc with esr done
Health Tips
can start regular exercise and yoga
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Yes you need proper evaluation and diagnosis for your concern
Next Steps
please consult me on practo for further management and treatment
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An evaluation is required.
Health Tips
meanwhile this can help
https://www.myhealthclinic.org.in/lifestyle-medicine
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your sign and symptom you are suffering from tiredness, weakness and bodyache.
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and any problem of your life..
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Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
consult psychiatrist
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Dr. Adiba Afreen
General Physician
3 yrs exp
Hyderabad
nuritious food
gym
less phone
change your habits
Next Steps
get cbc done ..kindly consult
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Dr. Hare Krishna Pradhan
Clinical Medicine Specialist
13 yrs exp
Raipur
Get proper medical evaluation done along with some routine tests,there are various causes of chronic fatigue.proper consultation is required to conclude the diagnosis
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Dr. Mohamed Riyaz
General Practitioner
7 yrs exp
Chennai
If you haven't undergone blood work up
Go for Health checkup containing
Cbc with ESR
Diabetic profile
Thyroid profile
Iron profile
Vitamin d
Vitamin b12
Liver function test
Renal function test
Urine routine test
Chest xray
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.