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Weight, skin
I have gotten darker, overall uniformly on my body I was thinner and lighter but I have changed ever since I fixed my hormones with MYO and D CHIRO and after that I have gained 10 kg and I got rid of pimples but I got pimples again and I have texture as well, which wasn't there before and now I have tanned uniformly as well, but to be clear I USE SUNSCREEN RELIGIOUSLY do not say sun tan, it's not, I never let myself tan, and I also have a very good skin care routine, it's not something from my end, and something as simple as sun tan, and I have gained some weight as well, I have done tests thyroid, cortisol everything is normal, I don't understand what is happening and it's really bothering me and making me upset because I want to go back to my original state I am also a lot weaker compared to before and my pelvis is very sensitive and easily hurt, I get abdominal issues when I try to run, and everything else is normal but something is clearly wrong
Answers (17)
Hello !!
1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices
9 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
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Please book an appointment with me on Practo for proper evaluation and further management.
I would like to consult in detail
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129
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Just be calm,let us understand your situation.
From when this starts to happen?(Duration)
Do you have any health related history?
Any new drug which you use recently?
Is your period is regular?
Do you have craving for salty dood?
Please attach all the tests reports and we have to go for a few more tests.
please consult.
There is more to ask,if we can't take your proper history then how will interpret this.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Hi mam
I know its frustating to go through these changes after being very careful.
I dont see direct relation to these skin changes and your supplementation.
It seems more like metabolic syndrome.
Thyroid and cortisol being normal is ok but they dont give overview of your hormonal health.
Next Steps
Fasting Glucose and insulin levels
Usg Pelvis and Abdomen
RFT
Health Tips
Do consult for further evaluation
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Consult
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Do consult
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Your symptoms need a systematic evaluation as normal thyroid and cortisol tests may not explain all these changes. Please book a consultation so we can review your reports, medications and symptoms and plan the appropriate next steps.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Karan Suneja
General Physician
4 yrs exp
Delhi
More extensive evaluation is required.
Next Steps
Better to consult and get tests done and fix the issue causing the problems.
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Weight gain and skin darkening after starting myo-inositol and D-chiro-inositol usually isn't from the supplements. It more often points to an underlying hormonal pattern such as PCOS or insulin resistance, which can also bring back acne even when your thyroid and cortisol are normal.
Next Steps
Ask for a fasting insulin and glucose test, an androgen panel, and a pelvic ultrasound. These checks will show whether PCOS or insulin resistance explains your weight and skin changes, and a velvety darkening like yours is often called acanthosis nigricans.
Health Tips
Please see a gynaecologist for the pelvic sensitivity and discomfort when you run, since that needs its own in-person check.
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