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Hard mass gaining body structure
I am a hard gainer in terms of mass gaining, I am going to gym and working out regularly. I am taking whey proteins but not getting results. I have spent almost 30k on whey protein of good companies and taking it for almost a year. Please suggest what to do so that I can put on mass in my body.
Answers (2)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
There are many reasons why you are not gaining weight .
Taking protein supplement is not solution So take high protein diet and balanced nutrition and contact me on practo direct consultation surely help you.
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Hi, surely will help you.
See, you will not gain weight until the cause of underweight is not treated even thou you are eating whey protein ,.This will only lead to high uric acid level ,water retension , kidney stone and even cause damage to kidney.
There are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.