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Weight gain
I'm very thin and want to gain muscle mass.. have tried a lot of stuff that doesn't work ... How can I gain weight in the right areas through natural process
Answers (4)
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Try to rule out if u suffering from any medical issues..
If not then try to do muscle gaining exercise and along with exercise incorporate high protein diet and include foods like eggs, paneer, chole Or rajma salad.
For further customized diet u can book an appointment on practo
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Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening can u pls share in detail about your dietary habits with other lifestyle routine like sleeping pattern early or late night, if stress or anxiety issue is there, water intake more than 3ltrs or less.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. By following some tips, you’ll be able to build muscle mass more efficiently and quickly. Like -
* Eat a balanced Breakfast. Don't skip anytime.
* Split your meals. Eat small meals every 3 hours for sure.
* Eat Protein with every meal to boost up the process of muscle build up.
*Eat carbs only post workout.
* Drink plenty of water throughout the day.
*Take healthy fats & whole grains
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For more details kindly consult me via Practo
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.